I work with people using a combination of movement and massage to relieve pain, decrease stress, build strength and aid in weight loss. I specialize in Pilates and Yoga based personal training and massage therapy. I am happy to work with you to create a customized program that will help you achieve your goals.
Pilates studio offering private and group fitness classes taught by instructors certified in The Method Pilates. Spinning, cardio and NIA classes also offered. Massage & Facials available as well.
The Vibration Method is a holistic group weight loss program designed to help you identify and lessen the resistance to losing weight. We will also address nutrition, exercise, relapse patterns, motivation and stress managements. The average individual who completes the program loses 6 to 8 inches in just five weeks.
Lose weight with the "Vibration Method"! You will receive one on one counseling, nutritional guidance, individualized exercise program and an increase in motivation useing metaphysics as its foundation.
